Mind Your Mind

Chamomile flower: Rich in flavonoids and terpenoids that bind to receptors in the brain, chamomile flower, which is popular in aromatherapy, helps calm and relax the mind and body, creating a sedative effect to promote sleep. Valerian root: Known as “nature’s Valium”, valerian root eases occasional sleeplessness, restlessness, nervousness and encourages good sleep. Rhodiola rosea root: An adaptogen that decreases stress levels in the body and alleviates feelings of fatigue, ‘modern day’ stress, mental fog and low energy. Holy basil leaf: Used for years in Ayurvedic medicine to calm the body, holy basil leaf is an adaptogen that reduces stress and inflammation and regulates cortisol spikes during the sleep cycle to keep you asleep for longer.