Mind Your Mind

MindYourMind contains a scientific blend of natural sleep aids like tryptophan, valerian root, holy basil leaf, and magnesium to calm the mind and body and set the stage for a peaceful, restful night. One capsule before bedtime (for maximum results, take two capsules) will help you fall asleep and stay asleep with no grogginess or “hangover” feeling the next morning. No more tossing and turning.

A scientific blend of natural sleep aids, like tryptophan, valerian root, holy basil leaf and magnesium come together to calm the mind and body and set the stage for a peaceful, restful night. Come morning, there’s no groggy or ‘hangover’ feeling either. Take one capsule in the evening up to one hour before bed. Do not exceed more than two capsules in a 24-hour period.

1. 

   The hangover-free sleep aid: Valerian root (valeriana officinale)

   An all-natural sleep aid, plant-derived valerian root eases insomnia, restlessness, nervousness and encourages good sleep. It works on GABA (gamma-aminobutyric acid) levels in the brain to increase relaxation.
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2. 

   The natural slumber inducer: L-Tryptophan

   This essential amino acid increases sleepiness for a good night’s rest. It can also be converted to make melatonin and serotonin, both of which have sedative effects.
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3. 

   The stress reducer: Holy basil leaf (ocimum sanctum)

   Used for years in Ayurvedic medicine to help calm the body, holy basil is an adaptogen (a natural substance that adapts to stress in the body) that reduces stress, anxiety and inflammation. It also regulates cortisol spikes during the sleep cycle to keep you asleep for longer.
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4. 

   The stay-asleep secret: Magnesium (magnesium oxide)

   An essential mineral (meaning the body does not produce it), healthy magnesium levels lead to better, deeper sleep—plus, you’re less likely to wake up in the middle of the night. Besides acting like a natural muscle relaxer of sorts, it also maintains healthy levels of GABA, a neurotransmitter that promotes sleep. Low levels of magnesium can lead to insomnia, anxiety, inflammation, and stress.
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5. 

   The drug-free sleep stimulator: Chamomile flower (matricaria chamomilla)

   A medicinal herb with a long-standing history in the health and wellness sector, the chamomile flower, which contains several flavonoids and terpenoids that bind to receptors in the brain, is often dried and made into a powder. Popular in aromatherapy products, chamomile is heralded for its ability to calm and relax the mind and body, which in turn has a sedative impact and promotes sleep.
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6. 

   The calming agent: L-theanine

   Derived from tea leaves and mushrooms, this amino acid helps to relax the mind and body by boosting GABA levels, creating focus, lowering the chemicals that cause stress and anxiety and triggering the release of alpha waves, which are present during REM sleep and deep meditation.
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“Never underestimate the regenerative power of sleep and the effect it has on living younger, longer, and better—too many of us are sleep deprived, which negatively effects how we age and how we feel.”
– Dr. Marc Ronert

How soon after taking MindYourMind will I begin to feel sleepy?

It can take anywhere from 20 to 60 minutes for MindYourMind to take effect, but it’s likely that you will start to feel relaxed and calm before you begin to feel sleepy. We recommend taking MindYourMind at least one hour before bedtime.

Why won’t I wake up with that ‘hangover-feeling’ the next morning?

Unlike other sleep aids on the market, MindYourMind only contains natural calming ingredients that won’t leave you feeling drowsy come morning. Our specialized formula contains tryptophan, Valerian root and holy basil leaf, amongst other ingredients, that are known not to cause a hangover-like effect.

The formula is melatonin-free, so what are the main sleep-inducing ingredients?

Every ingredient in MindYourMind has a calming and relaxing benefit. However, the key sleep-inducing ingredients are Valerian root, L-Tryptophan, Holy basil leaf, Rhodiola rosea root, GABA and Chamomile flower.